I-SS61 – Umatshini we-Sissy Squat ohlengahlengiswayo

I-SS61 – I-SISSY SQUAT

• UKWANDISA IMILENZE KWENZE NGOKUFANELEKILEYO: Cinga ngalo msebenzi njengomxube wokwandiswa kwamadolo okubuyela umva kunye ne-hack squats.Isebenza ngokumangalisayo kakuhle ukujolisa zonke iintloko ze-4 ze-quadriceps kunye nezihlunu ze-glutes, zomeleza idolo kunye namalungu e-hip kwaye uqeqeshe ibhalansi yakho engundoqo kunye nokuzinza ngexesha elifanayo.
• OKUTHUMELEKILEYO, UKHUSELEKO LWENKONANE KAKHULU: Ii-squats ze-Sissy zinokwenziwa ngesitayile sasimahla, yiyo loo nto zikwabizwa ngokuba zii-Matrix squats!Nangona kunjalo, lo matshini uya kukuvumela ukuba uwenze ngendlela ekhululekile ngakumbi kwaye ekhuselekileyo kunye neepads zethole ezilungelelaniswe ngokupheleleyo.
• UYILO OLUNZIMA LWEEMBALI EZINGUNDOQO: IUBukumkaniumatshini woku squatSS61 yenzelwe ukumelana naluphi na ukusetyenziswa kunye nokuxhatshazwa yiyo loo nto kanye yenziwe ngentsimbi ye-11 Gauge.
• I-LARGE NON-SKID FOOT PLATE: Ngepleyiti yayo enkulu ye-anti-slip foot, lo matshini we-squat we-sissy unokumela ubunzima bayo nayiphi na imbaleki kwaye ingasetyenziselwa i-ab crunches okanye i-sit-ups ngokunjalo.Ukutshixa nje iinyawo zakho ngaphakathi, lala emva kwaye uthathe uqeqesho lwesisu sakho ukuya kubukhulu obupheleleyo!
• YAKHELWE IZIPHUMISO EZINGUNDOQO: Ukuba ukhetha ukwenza izandiso ze-quad kunye nee-curls zomlenze kwabo matshini bangasebenziyo kwindawo yakho yokuzivocavoca, esi sixhobo se-squat sissy asikho esakho.Isenokuba negama elithi “sissy” kuyo, ngokuqinisekileyo yinto esetyenziswa ngabadlali ababalaseleyo behlabathi ukuyisa umdlalo wabo kwinqanaba elilandelayo.

IIMPAWU KUNYE NEZINZUZO

• Qeqesha amaqela amaninzi emisipha: i-abs, imilenze kunye nombindi
• Ifanelekile kwimithambo yodwa efana ne-quad-focused squats, i-deadlifts, i-russian twists, ukuhlala-ups kunye nebhola yebhola yokuphosa
• Ipleyiti yeenyawo engatyibilikiyo
• 5 imingxumaIphedi yomlenze ohlengahlengiswayo, i-5 degree incline ukuze ubambe iinyawo ngokuqinileyo
• 6 umngxumas Adjustable ithole iphedi
• Iibhubhu zokuqinisa ezongezelelweyo zokuqinisekisa ukuzinza kweetyhubhu ezilungelelanisiweyo