SS20 – Ibhentshi yeSisquat kaSissy

SS20 SISSY SQUAT BENCH

I-Sissy Squat Bench sisixhobo soqeqesho apho uya kwenza iintlobo ezahlukeneyo zokuzilolonga ("i-sissy" squats, i-sit-ups, i-push-ups, i-torso turns) kunye nawo onke amaqela amakhulu emisipha.Ngombulelo kwisitshixo sonyawo, uya kwenza ngokufanelekileyo ii-crunches eziqhelekileyo kunye ezijijekileyo, kwaye iSissy Squat Bench ngowona matshini wokomeleza umlenze osebenzayo onokuba nawo ngaphandle kokusebenzisa naziphi na iintsimbi.
Ubude bunokutshintshwa, i-roller yomlenze inokulungelelaniswa kunye kwaye le bhentshi yokuzivocavoca igcina indawo ukuze ukwazi ukuyisebenzisa naphi na!
Kulula ukudibanisa kunye nokugcina xa ingasetyenziswa, kwaye igcina indawo!

Qeda usuku lwakho lomlenze ngeseti evuthayo ye-quad conditioning enzulu kunye noMtshini we-Sissy Squat.Lo matshini ikuvumela ukuba wenze i-rep bodyweight squats okanye wonyuse ubunzima ngokubamba i-kettlebell esifubeni sakho okanye usongele ibhanti emva kwentloko yakho.Lo matshini ongezantsi womzimba okhethekileyoI-e ineendawo ezintathu ezihlengahlengiswayo ze-roller yonyawo, kunye neendawo ezihlanu ezilungelelaniswayo zethole lethole, ukwenzela intuthuzelo kunye nokhuseleko.Ixhotyiswe ngokupheleleyo ngeplate yonyawo yedayimane, higi-h-quality padding, ithole elihlengahlengiswayo kunye neepadi zeenyawo, kunye neenyawo eziphantsi.Ngokungafaniyo nabanye oomatshini, oku komelela kunye nokuphunyezwa kwetoni kufuna akukho bunzima.Isebenza kakuhle ukujolisa kuzo zonke izihlunu ezine ze-quadriceps kunye ne-glute, ukuqinisa idolo kunye namalungu e-hip, kwaye uqeqeshe undoqo wakho wokulinganisela kunye nokuzinza.

IIMPAWU KUNYE NEZINZUZO

• I-non-skid diamond plated footplate
• Iindawo ezintlanu ezilungelelanisiweyo zepadi yethole
• Izikhundla ezintathu ezilungelelanisiweyo ze-roller yonyawo

AMANQAKU OKHUSELEKO

• Sincoma ukuba ufune iingcebiso zengcali ngaphambi kokuba usebenzise
• Musa ukudlula ubunzima bomthamo weSissy Squat Bench
• Ngalo lonke ixesha qinisekisa ukuba iSissy Squat Bench ikumphezulu osicaba phambi kokuba uyisebenzise