HP12 - Hyperextension uSihlalo waseRoma

I-HP12-HYPEREXTENSION

Ukuba ufuna ukuphucula amandla akho angaphantsi kunye ne-posture, i-45⁰ Hyperextension Roman Chair iyona nto ikhethekileyo.
Esi situlo saseRoma sihlala sihleli, sisebenza ngeendlela ezininzi sibonisa uyilo oluthambileyo noluqinileyo lwesakhelo sentsimbi esilungele ukusetyenziswa ekhaya.
Iyasongeka ukuze igcinwe lula, inikezela ngeepads zenkxaso ze-foam ezixineneyo eziphezulu kwaye zinokuhlengahlengiswa ngokulula ngokutyibilika umlenze wangaphambili ukuze ulingane nabantu bobukhulu obahlukeneyo.

Ithoni kwaye ukrole umzimba wakho kwindawo yakho yokuzivocavoca yasekhaya ngoncedo oluvela kwi-45-Degree Hyperextension Roman Chair.Izinqe zakho ziya kuziva zikhululekile ngokuchasene ne-foam padding ephezulu njengoko usenza umthambo, kwaye uyilo oluhlengahlengiswayo lukunceda ukuba ufikelele ngokufanelekileyo.

Yomeleza kwaye ukhuphe imisipha yakho yomqolo kunye nesisu kunye ne-Kingdom Hyperextension RomanIsitulo, ebonisa ukwakhiwa olomeleleyo kwisiseko esizinzileyo.Izibambo zibonisa ukubamba ukuqinisekisa ukubamba okukhuselekileyo ukuze kube lula kunye nokuvala, kunye nenkxaso yomlenze ohlengahlengiswayo yenzelwe imiqulu ye-foam yokuthuthuzela.

Ngesiseko esibanzi ngakumbi esisusa ukushukuma, iKingdom Hyperextension RomanIsituloIlungile kwimithambo egxile kwi-abs yakho, umva, i-glutes kunye neehams, kubandakanya i-ab crunches kunye nezandiso zangasemva.Ulwakhiwo olunzima lwegauge yentsimbi kunye nokugqiba kwengubo yomgubo we-matt kunika ukuqina.

IIMPAWU KUNYE NEZINZUZO

• Iipads ezinobumba obuphezulu zixhasa isinqe sakho
• Isakhelo sentsimbi sibonelela ngenkxaso ehlala ixesha elide
• Ubude bulungelelaniswe ngokufanelekileyo
• Ukugotywa kogcino oludityanisiweyo
• Ivumela abasebenzisi ukuya kuthi ga kwi-286 pounds
• Ukugxila kwi-abs yakho, umqolo osezantsi kunye nee-obliques ezinceda ukuthomalalisa iintlungu ezisezantsi kunye nokulwa nokudinwa.
• Umdibaniso we-inverted back extension kunye ne-oblique flexor iseti kwi-45 ° ukulungiselela ukulungiswa kakuhle

AMANQAKU OKHUSELEKO

• Sincoma ukuba ufune iingcebiso zobungcali ukuqinisekisa ukhuseleko ngaphambi kokuba usebenzise
• Ungagqithisi ubunzima bobunzima be-Hyperextension Roman Chair
• Ngalo lonke ixesha qinisekisa ukuba i-Hyperextension iSihlalo saseRoma sikwindawo ethe tyaba phambi kokusetyenziswa