Iimpawu kunye neziBonelelo
- Uyilo olukhethekileyo lokuphuhlisa ii-biceps, iingxondorha kunye nesandla
- Ukuphakama okusebenzayo kwabasebenzisi abahlukeneyo
- Ukuxinana okuphezulu kunye nokungaphezulu kwentuthuzelo enkulu
- Uzinzo lweSidlo sangokuhlwa ukuqinisekisa ukhuseleko kwaye akukho lula ukuba shaky
Amanqaku okhuseleko
- Sicebisa ukuba ufune ingcebiso yeengcali ukuqinisekisa ukhuseleko ngaphambi kokuba usebenzise
- UNGAVUMI KAKHULU NGOKUGQIBELA
- Soloko uqinisekisa ukuba i-Bench ye-Canch ikwindawo ethe tyaba ngaphambi kokusebenzisa