I-abs yinxalenye yemizimba yethu.Ziyahluka ngobungakanani kunye nendlela eziphuhliswe ngayo.Benza okungakumbi kunokukwenza ubonakale womelele.Ukuhamba kunye nokuzinza kwe-lumbar spine nako kufuna ukulungelelaniswa kwemisipha yesisu, kodwa kunokulawula ukuhamba kwe-pelvis kunye nomqolo.Izihlunu zesisu ezibuthathaka zingakhokelela ekwandeni kwe-pelvic phambili ukuthembela kunye ne-lumbar curvature, kunye nokwandisa ithuba leentlungu ezisezantsi.
Kukho iintlobo ezininzi zezixhobo zokuzilolonga zesisu, i-roller yesisu sisixhobo esisisiseko sokusebenzisa izihlunu zesisu.Unokusebenza kwi-abs yakho ekhaya, kodwa ukuba uya kwindawo yokuzivocavoca, kungcono ukwenza umthambo phantsi kwesikhokelo sobuchule.
Ezi mveliso zilandelayo zinokukunceda ufumane i-abs egqibeleleyo:
1. Iirola zesisu zinokusebenzisa ngokufanelekileyo i-rectus abdominis muscle.
2. I-FID esebenza izihlunu zesisu, kubandakanywa ne-abdominis enqamlezayo, i-rectus abdominis kunye ne-obliques.
3. Umatshini wokugwedla, unokusebenzisa isinqe kunye nesisu.
4. Spin ibhayisekile.Xa ukhwele ibhayisekile ejikelezayo, ukunyathela rhoqo kweenyawo zakho kubandakanya izihlunu zesisu sakho, ngakumbi xa ukhwele ibhayisekile ejikelezayo ukusuka kwindawo yokuma.
5. I-Treadmill, ukuqhuba kunokunceda ukusebenzisa izihlunu zesisu, ngokukodwa ekunciphiseni kwamafutha esiswini.
6. I-Waist twister, inokujoliswa kwi-rectus abdominis kunye ne-oblique abdominis exercise.
IQINGDAO KINGDOM inokubonelela ngezixhobo zokufaneleka zobungcali kuwe!
https://www.qingdaokdom.com/
2022-11-15
Ixesha lokuposa: Nov-21-2022