- Uyilo lwe-Complect lwe-PoSEICKINGOCSOCSOCARCOCSOCSOCSOCSURCOCKORCOCKORCOCKORCOCKORCEA NOMVUMELWANO, iziqwengana, i-chin up, dips kunye nokutyhala.
- I-Multipopositispovississismotivated bargos imivalo.
- I-DISCINH HAD YENKCAZO YOKUXHASA I-PAD ye-Dedermist iphakamisa kunye nokuzilolonga.
- I-pushup i-grips kwisiseko.