I-GHT15 glute
Lo matshini uvumela ukuba abasebenzisi besebenza ngakumbi kunezixhobo ezisemgangathweni ezingakuvumelanga ukuba ungene kwindawo efanelekileyo. I-Hip Seuster ibonelela ngokukhetha ngokubanzi yoqondakala ngokwahlukahlukaniso, kwaye ize ne-6 izibini zezikhonkwane zebhendi.
Indlela encinci ngakumbi kwi-hip esemgangathweni ye-hip yangcungcutheka kodwa nazo zonke izibonelelo.
Yenzelwe ukuphucula uqeqesho lwakho kwaye uncede kuphuhliso lwe-glute, ngelixa iqhuba i-hamstrings yakho, i-quadriceps kunye no-Addrices.
Ifumaneka kwi-Matteeck Guble Mat, kunye nezikhonkwane zebhendi ezongeziweyo, zigqibelele ekusebenziseni iindidi zokuchasana.
Ngepali yenkxaso yangasemva kunye nendawo ye-static yenzelwe ukunika intuthuzelo kumgangatho ophezulu wokuphakama kwe-rep.
Sikwakongeza amavili kwinguqulelo yamva nje ye-hip yethu yokugcina indawo yokugcina i-hip eshukumisayo ukuze isuswe ngokulula kwaye igcinwe xa ingasetyenziswanga ukufumana indawo yakho yokuzilolonga.
