Iimpawu kunye neziBonelelo
- Kuhle ngokusebenzisa i-barbells okanye i-dumbbells ngelixa usenza umthambo webhabha, ebhentshini kunye noomatshini bokushicilela besifuba kunye nemiqolo yengalo enye
- Uyilo olusezantsi
- Hlala ukuya kwi-1000 yeepawundi
- Ulwakhiwo lwensimbi ngesiseko esizinzileyo, esikhuselekileyo ngexesha lokusebenza kwakho
- Amavili amabini e-claster kunye nesiphatho ashukunyiselwa ngokulula naphina
- Inokugcinwa ngokuthe tye ukuba isebenze kakuhle
Amanqaku okhuseleko
- Sicebisa ukuba ufune ingcebiso yobungcali ukuqinisekisa ukuphakamisa / ukucinezela ubuchule ngaphambi kokusebenzisa.
- Sukudlula ngaphezulu kobunzima bomzimba obukhulu bebhengesi.
- Soloko uqinisekisa ibhentshi kumgangatho othe tyaba ngaphambi kokusetyenziswa.