I-AFB30 -se Ronch
Uninzi lweendlela ezinkulu ze-barbell zakha ubunzima namandla kwiinqaba zakho, ngasemva, kunye negxa elingasemva. Nokuba ngaba ungumgogodla womzimba uzama ukugoba i-v-taiper yakho okanye i-roundlifter kwi-prowl yentshukumo entsha yokungena, imiqolo ingumntu ngenxa yesizathu. Oko kuthethwe, ukwahluka komntu okufuthi kuya kutyhala ecaleni ngumqolo wetywina. Umgca wokutywina Ngaba uxoka ngokuhambelana nomhlaba kwibhentshi elinobunzima, uthatha umqolo wakho ongezantsi (kunye nawo nawuphi na umzuzwana) kwi-equation ukuba ugxile kwixeshana lakho elingaphezulu.
IUmqolo wetywinaIbhentshisisiqwengana esifanelekileyo sezixhobo ezikuvumela ukuba wenze umgca wokutsalwa. IUmqolo wetywinaNgaba umncinci osetyenzisiweyo ukwahluka kwe-barbell umqolo ohambelana ngqo nezihlunu ezithile ngendlela esebenzayo. Ibhentshi yetywina eliyenzelwe i-dumbbell kunye ne-dual yokutsalwa kwetywina
Ukuphakama kwe-33 ", i-Bonch Pad (ukhetho lwakho lomgangatho osemgangathweni okanye ubume be-premmuum) ivumela abasebenzisi ngalo naluphi na ubungakanani bokusebenzisa imveliso.TNantsi into eyongezelelweyo yokuqinisa amaqhosha kwi-tube yohlengahlengiso, ukuphepha nayiphi na i-whingds ngexesha lokuzilolonga. I-7 i-degrees inkxaso iya kuqinisekisa uzinzo ngalo naliphi na ixesha.
Iibhentshi zomqolo wetywina zibandakanya iseti ye-sandwich j-senks. Sikwabandakanye ikhava yeplastiki ye-UHMW ezantsi komgogodla ukukhusela zombini i-berbell kunye neyunithi yeBench kwimeko apho imbaleki ifikelela kwi-ocklete epheleleyo kwaye ifikelela kwi-bar nxamnye nomqolo.
Iimpawu kunye neziBonelelo
- I-fightity ye-fight
- Isakhelo sensimbi sibonelela ngenkxaso eyomeleleyo
- Ukuphakama okuguqukayo ukusuka kwi-22.6 "ukuya kwi-33" yokuthandela okukhululekileyo
- Bamkela abasebenzisi ukuya kuthi ga kwiipesenti ezingama-330
- Amavili angaphambili yokuhamba ngokulula
